We invite current and past participants of our mindfulness group for senior caregivers to use the following meditation tracks as tools to support their ongoing mindfulness practice.

 

1. Body Scan (43mins)

2. Body Scan (22mins)

3. Meditation on the Breath (coming up soon)

4. Awareness of Breath - Shortened Version

5. B-E-S-T

6.  Loving kindness (coming up soon)

7. Silent meditation - 30 mins (coming up soon)

8. 3-Minutes Breathing Space

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