We invite current and past participants of our mindfulness group for senior caregivers to use the following meditation tracks as tools to support their ongoing mindfulness practice.


1. Body Scan (43mins)

2. Body Scan (22mins)

3. Meditation on the Breath

4. Meditation on the Breath with Periods of Silence

5. B-E-S-T

6.  Loving Kindness

7. Silent meditation (30 mins)

8. 3-Minutes Breathing Space

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