COVID-19 Resources for Older Adults and Their Families

FACE the Holidays Guide 2021

5 Wellness Tips for Winter

Community Services

Adult Day Programs

Advocacy Centre for the Elderly

Alzheimer Society of Ottawa and Renfrew County

Bruyère Memory Program

Champlain Health Line

Champlain Local Health Integration Network - Home and Community Care

Coalition of Community Health and Resource Centres of Ottawa

Dementia Society of Ottawa and Renfrew County

Geriatric Psychiatry Caregiver & Family Support Group

Helpline - Ontario Caregiver

Office of the Public Guardian and Trustee

Primary Care Outreach to Seniors

Service Access to Recovery (Addictions referral resource)

Specialized Geriatric Services (Geriatric medicine)


The Fountain of Health Initiative for Optimal Aging

The Fountain of Health Initiative  helps you discover the 5 things you can do for long term health.  Changing the way you think might be one of the most important ways to stay healthy! Here are the 5 key actions that can help you stay healthy for life:

  1. Physical activity
  2. Social activity
  3. Brain challenge
  4. Positive thinking
  5. Mental health

Make your own health and wellness plan with The Wellness AppThe Wellness App helps you to set and meet small, doable goals in areas that can promote well-being and improve health. Consult with your healthcare provider to make sure any goals you set are safe for you to do. The Wellness App is available to you for free, and is usable on any device (computer, laptop, iPhone, iPad, or Android device).

Wellness App

Contact Us